🎧The Personal Practice GuideYoga Nidra 1×0:00Current time: 0:00 / Total time: -23:05-23:05Audio playback is not supported on your browser. Please upgrade.Yoga Nidra This 23-minute Yoga Nidra Guided Meditation will help you connect to your Sankalpa, your Heart's Desire. Joya EwyFeb 04, 2024ShareTranscriptDiscussion about this episodeCommentsRestacks🎧The Personal Practice GuideGuided Meditations and Mindful Practices.Guided Meditations and Mindful Practices.SubscribeListen onSubstack AppRSS FeedAppears in episodeJoya EwyRecent EpisodesCoherence Breathing with Subliminals for Self-esteem Nov 16, 2023 • Joya EwyProgressive Muscle Relaxation Mar 8, 2022 • Joya EwyHumming Bee BreathFeb 14, 2022 • Joya EwyDeep Diaphragmatic BreathingJan 24, 2022 • Joya Ewy5-Step Grounding Technique Dec 28, 2021 • Joya Ewy